Why Joint Pain Is Getting Common After 30 — And What You Can Do Naturally

Many adults now feel stiffness or discomfort even before 40. Ayurveda links this to Vata imbalance — dryness, weak muscles, and toxin buildup (Ama).

Common Causes

• Long hours of sitting and no movement

• Irregular eating or junk food

• Poor sleep and rising stress

These slowly dry out joint fluids, making movement stiff and heavy.

Natural Ways to Support Joint Health

✅ Stay active: light yoga, stretching, or short walks.
✅ Eat warm foods: soups, ghee, ginger, and drumstick.
✅ Massage: use warm sesame or Mahanarayan oil.
✅ Sleep well: deep rest keeps the body flexible.

Ayurvedic Herbs That Help

• Guggul – supports joint lubrication

• Ashwagandha – nourishes muscles and strength

• Rasna & Methi – promote flexibility

• Haldi (Turmeric) – supports natural comfort

Why Choose Shulantak Vati

Shulantak Vati by Dhanura Ayurveda blends these herbs in one daily formulation.
It helps:

• Maintain joint flexibility and strength

• Support healthy movement

• Promote inner balance naturally

No chemicals, no quick fixes — just pure Ayurvedic care for your joints.

Final Thought

Joint health is not about instant relief — it’s about daily balance.
With movement, mindful food, and support from Ayurvedic herbs like those in Shulantak Vati, your joints can stay strong, flexible, and free.