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Test your Liver Health

Note: Reliance on any information provided based on the quiz is solely at your own risk. The information provided based on the quiz is an independent opinion and does not recommend or endorse any specific product.

The quiz is not for use in medical emergencies or for critical health situations requiring prompt medical attention. The services are not intended to be real-time and may not be the best solution when a face-to-face consultation is a must; therefore, we strongly discourage any delay in seeking advice from your doctor on account of something that you may have heard/viewed on the website.

The quiz should not be treated as a replacement for obtaining consultation for diseases as the answer provided through the quiz may not be conclusive and shall not and cannot act as a substitute for physical consultation with a doctor.

The advice/information/opinion on the diagnosis you may receive based on the quiz could be limited and provisional.

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What other disease are you suffering from?

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  1. Eat heart healthy diet: Prefer a diet involving low-saturated, trans fat-free, low-cholesterol food. Fiber rich fruits and vegetables, whole grains, cereals, and brown rice. Use variety of cooking oils, preferably Canola, Sunflower, Soybean, Olive, Sesame, and Peanut oil.
  2. Avoid unhealthy and junk food: Avoid foods like butter, cheese, cream, ice-cream, high fat processed meat and take away foods such as pastries, pizza, pie, chips and so on.
  3. Physical activity: Indulge in household chores, gardening, short and brisk walks, cycling and jogging.