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Anxiety Test

Note: Reliance on any information provided based on the quiz is solely at your own risk. The information provided based on the quiz is an independent opinion and does not recommend or endorse any specific product.

The quiz is not for use in medical emergencies or for critical health situations requiring prompt medical attention. The services are not intended to be real-time and may not be the best solution when a face-to-face consultation is a must; therefore, we strongly discourage any delay in seeking advice from your doctor on account of something that you may have heard/viewed on the website.

The quiz should not be treated as a replacement for obtaining consultation for diseases as the answer provided through the quiz may not be conclusive and shall not and cannot act as a substitute for physical consultation with a doctor.

The advice/information/opinion on the diagnosis you may receive based on the quiz could be limited and provisional.

What Is your Name?

Write your name in CAPITAL LETTERS

How old are you?

Write your actual age.

Do you feel Anxious, Nervous or on Edge

In a week

Worrying too much about different things?

In a week

Being so restless that it is hard to sit still

In a week

Feeling afraid, as if something awful might happen

In a week

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Tips to Boost Your Mental Health

  1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.
  2. Work your strengths. Do something you're good at to build self-confidence, then tackle a tougher task. 
  3. Keep it cool for a good night's sleep. The optimal temperature for sleep is between 60 and 67 degrees Fahrenheit.
  4. "You don't have to see the whole staircase, just take the first step." - Martin Luther King, Jr. Think of something in your life you want to improve, and figure out what you can do to take a step in the right direction.
  5. Feeling anxious?  Take a trip down memory lane and do some coloring for about 20 minutes to help you clear your mind. Pick a design that's geometric and a little complicated for the best effect. 

Ayurvedic Herbs to Boost your Mental Wellness

Ashwagandha : It is known to have an adaptogenic effect that helps the body cope with stress. Ashwagandha is also an antidepressant, and it can help reduce symptoms of anxiety and depression. 

Shankhapushpi : It is known for its calming and relaxing effect on the mind, making it an effective remedy for anxiety and insomnia.

Jatamansi : It works by regulating the levels of certain neurotransmitters in the brain, which are involved in mood regulation. It is also believed to have a neuroprotective effect, helping to protect the brain from oxidative damage.

Brahmi : It is believed to improve memory, concentration, and overall brain function. Brahmi works by increasing the production of certain neurotransmitters that are involved in learning and memory.