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Test your Heart Health


Note: Reliance on any information provided based on the quiz is solely at your own risk. The information provided based on the quiz is an independent opinion and does not recommend or endorse any specific product.

The quiz is not for use in medical emergencies or for critical health situations requiring prompt medical attention. The services are not intended to be real-time and may not be the best solution when a face-to-face consultation is a must; therefore, we strongly discourage any delay in seeking advice from your doctor on account of something that you may have heard/viewed on the website.

The quiz should not be treated as a replacement for obtaining consultation for diseases as the answer provided through the quiz may not be conclusive and shall not and cannot act as a substitute for physical consultation with a doctor.

The advice/information/opinion on the diagnosis you may receive based on the quiz could be limited and provisional.

Supporting the HEART is often as much about basic self-care as it is anything else because it is such a critically important physical and energetic crossroads in the body, the heart is deeply supported by a diverse range of therapeutic strategies. Ayurveda teaches us that healthy organs and tissues are the natural outcome of optimal health—which depends on robust agni, a healthy diet, a supportive lifestyle, a balanced nervous system, as well as mental, emotional, and spiritual well-being. 

What is your Gender?

Choose, how you identify yourself in gender

What is your concern about your heart health?

choose the one you are suffering through

What is a your age?

Select, in what year gap you come under

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Do Yoga :- Ayurveda recommends six to ten Sun Salutations daily, or you can try poses such as Locust, Bridge, Cow face, Bow, Cobra, Seated Forward Bend,Tree Pose, or a simple ten to fifteen minutes of Shavasana daily.

Eating Mindfully :- Remember, eating is a sacred act, an act of love. It is therefore best to eat in a calm, peaceful environment, free of emotional upset, intense conversation, television, or multi-tasking of any kind.

Herbal Therapies :- Explore Ayurvedic heart-friendly herbs that work on both physical and emotional levels. Try Dhanura Ayurveda's ASHWAGANDHA, it can help to slow down the circulation of adrenaline, the stress hormone that can literally tear heart muscle fibers. Scientists now know that ashwagandha also REDUCES PLASMA COETISOL, which impairs heart health.